SOLUTION FOCUSED
INDIVIDUAL COACHING
Solution-focused individual coaching
Goals
Your goals will be defined in a first meeting and then in a contract
fields to be edited are defined
Possible procedure and content
In the coaching, private and/or professional situations are looked at that you find difficult (past, current or upcoming situations). We work in a resource- and solution-oriented manner, listen carefully and give you relentlessly honest feedback.
Depending on the question, other methods such as role-playing games, analogies, alienation, "Future Pace" (NLP), etc. are used
Length of time
Usually 5 times 1-2 hours
Outdoor coaching (also: hiking coaching/desert day)
Goals
Position determination, finding meaning, decision, etc. - according to your personal needs
Possible procedure and content
We leave the usual framework (where four walls limit our view...) and go out together for half a day. Let yourself be surprised how perceptions and experiences in the great outdoors help you to leave problem-oriented perspectives, to find new ways (in the real and figurative sense!) and to tackle sustainable solutions
Length of time
Usually 1 time 3 - 4 hours